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Are you a leader struggling with burnout? You're not alone, and this episode is here to help! Join us as we dive into an enlightening conversation with Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and founder of Hammond Psychology & Associates. Dr. Hammond is a true expert in mental health, burnout prevention, and leadership development.

In this episode, we discuss:

• Practical strategies for preventing burnout


• The critical role of mindset in maintaining mental wellness


• How to recognize the signs of burnout before it's too late


• The importance of holistic self-care and how to integrate it into your daily life

Dr. Hammond also shares insights from her upcoming book, Mindset Training: Conquer Your Mind, and the Rest Will Follow, and offers actionable tips that you can start implementing today.

Key Takeaways:

1. Understanding Burnout: Burnout is more than just stress; it's chronic exhaustion that impacts every aspect of life, from work productivity to personal relationships.


2. Mindset Matters: Adopting a proactive mindset about self-care can significantly reduce the risk of burnout.


3. Self-Care Essentials: Self-care goes beyond occasional treats—it's about daily practices that address your physical, emotional, mental, and spiritual needs.


4. Gratitude Practice: Starting your day with specific gratitude practices can transform your mindset and help navigate through tough times.


5. Actionable Tips: Implement small, consistent actions like taking a minute for self-care or asking yourself key questions about your needs and well-being.

Connect with Dr. Nekeshia Hammond

LinkedIn: https://www.linkedin.com/in/DrNekeshiaHammond

Instagram: https://www.instagram.com/Dr.Hammond

FB: https://www.facebook.com/DrNekeshiaHammond

X: https://www.twitter.com/Dr_Hammond

YouTube: https://www.youtube.com/DrNekeshiaHammond

Website: https://www.DrNekeshiaHammond.com

Book website: https://www.mindsettrainingbook.com

Connect with Danielle: 

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Email: danielle@plangoalplan.com

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Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!